Although it is difficult to place the onus of weight loss on foods alone, there’s no denying that what you eat plays a very important role in how much weight you lose. Some foods are addictive in nature and make it quite difficult for you to lose weight. By creating cravings that can be self-sustaining in nature, these foods can increase your blood sugar, eventually leading to accelerated weight gain. On the other hand, there are certain foods that are known to boost your metabolism and work in intricate ways to help you lose weight. Intrigued? Here are some of the best foods for weight loss. Eat your way to a good figure now!
I am not here to discuss the pros and cons of the grapefruit diet. However, research proves that this fruit’s reputation as a fat buster is well deserved. It has the ability to lower the production of insulin in the body, which, in turn, leads to weight loss. In fact, if you were to change absolutely nothing about your existing diet but simply had half a grapefruit before every meal, you could lose up to one pound every week.
Similar results were observed among people who drank grapefruit juice or had it in a capsule form. However, for obvious reasons, those eating the actual fruit claimed better results than those on juice or capsules.
There are not one but several good reasons to include sardines in your meal plan for weight loss. To begin with, sardines are a rich source of proteins. As we know, proteins boost your metabolism and keep you feeling full for longer period of time. In addition, sardines are a great source of heart-friendly omega-3s. Finally, since sardines are easily available and pretty cheap to buy, they can easily be accommodated in your diet without upsetting your budget.
Wondering how pumpkin – the star attraction during Thanksgiving celebrations and forgotten for the rest of the year – can be the best food for weight loss? This humble vegetable has found its way on this list for a variety of reasons, the two most important being that it’s low on calories and high on fiber. To top it off, it’s one of the easiest things to prepare and keeps you feeling satiated for quite a long time.
Not the tastiest breakfast one can wake up to, oatmeal is nonetheless one of the best foods for weight loss. Not only does fiber rich oatmeal keep you full for a substantial period of time (thereby making you less prone to snacking), it is also a great source of energy. Have a bowl of oatmeal a couple of hours before a workout for a long lasting spurt in your energy levels.
A word of advice – if you are planning to include oatmeal in your meal plan for weight loss, avoid buying the flavored ones since they are rich in sugar. It’s better to stick to natural oatmeal or steel-cut ones.
An apple a day keeps fats away. And, that’s not just old wives’ tales; there’s good reason behind that assumption. Apples are rich in a compound known as pectin. Apart from being an appetite suppressant (a strong one at that), pectin also prevents the body from absorbing excessive fat.
Since apples keep you feeling satiated for long periods of time, it makes for an excellent between-meals snack. In fact, a study revealed that people who make it a point to eat one whole apple before each meal were able to lose 33% more weight than people who didn’t.