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Benefits of weighted vest

Benefits of the weighted vest are manifold. People from different countries and cultures have been using weighted clothes in their intensive training for years. Weighted clothes are mostly used for losing weights, increasing strength,  stamina and other athletic performances. Previously this practice was mostly observed in professional athletes and soldiers. The Benefits of weighted vest were mostly a  common sense at […]

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HIIT (High Intensity Interval Training)- the most effective way of losing extra body fat

I guess, by the courtesy of thousands of websites most of you fitness freaks are already a master of this topic. HIIT (High Intensity Interval Training) is all over everything…every fitness sites or blogs have already published dozens of articles on it!!! So, I thought I should also write something about it.   Why this […]

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Repetitive Strain Injuries – break the pain cycle

What is Repetitive Strain Injuries (RSI’s)? Repetitive strain injuries (RSI’s) are soft tissue injuries that occur from overuse of a body part – when an action is repeated frequently or when the same position is held for a long period of time.  When this happens, the repeated stress placed on the muscles, tendons, and ligaments […]

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Four quick weight loss tricks to melt that stubborn fat

Before I continue with the rest of the article, I’d like to make one thing very clear. When I talk about quick weight loss tips I am not talking about short cuts that can severely impact your health. In their effort to lose weight, it is not uncommon for people to be unrealistic in their […]

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Want to loss extra weights? Motivation is the key

Motivation for weight loss is absolutely essential. If you aren’t motivated, you aren’t going to be successful. This doesn’t just apply to your fat loss efforts, it applies for anything in life – motivation is the driving force that pushes you to accomplish tasks along the way to achieving the ultimate goal. When it comes […]

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Want to Slow Down Aging Process? Try Exercising

Are you beginning to feel old? Are you experiencing a decline in your physical performance? Disuse versus aging Although aging is a natural biological process, the decrease in functional ability is mostly associated with disuse.  When we fail to do something which we are able to do and which we ought to do, we have […]

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A comprehensive guide to manage your weight effectively

Excessive weight or obesity is becoming a common problem in our country indifferent to men, women and children. Due to our busy life and work pressure we forced to depend on unhealthy junk foods a lot. Also spending enough time on physical exercise is like a luxury to many working people. However, overweight caused so […]

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