7 Of The Best Weighted Vests – 2017 Reviewed – See What We Found

 Are you looking for the best weighted vest? The vest should be a nice, comfortable and conveniently achievable one, a vest that can serve your purpose perfectly, RIGHT? But you are not sure which one to buy. The markets are overflowing with different types of vests produced by different companies. They all are claiming they have […]

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The Best Professional Weighted Vest Review

 TITIN Force Weighted Shirt System is the best professional weighted vest. This vest is specially designed for the professionals – athletes, players, actor/actress etc and for anyone who wants to increase his/her athletic performances i.e. speed, agility, strength etc. Why TITIN Force Weighted Shirt System is the best professional weighted vest? Well, I will explain it […]

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Hyperwear Hyper Vest Pro Review : Why Hyperwear is our 1st Choice

 Hyperwear Hyper Vest PRO is a high quality weighted vest with innovative patented design, flexibility, and comfort. This weighted vest undoubtedly the best weighted vest that is now available in the market. Why is Hyperwear Hyper Vest Pro our first choice? Well, I will explain it to you step by step.   There are many good […]

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ZFOsports -Best Weighted Vest With the Cheapest Price

 If you are looking for a high quality weighted vest with a great price then you can try ZFOsports Adjustable weighted vest (20LBs, 40LBs & 60LBs). This vest ensures great user experience with a fascinating price. We recommend this vest as high quality weighted vest with the cheapest price.      MiR’s weighted vests gained enormous popularity for its great […]

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Benefits of weighted vest

 Benefits of the weighted vest are manifold. People from different countries and cultures have been using weighted clothes in their intensive training for years. Weighted clothes are mostly used for losing weights, increasing strength,  stamina and other athletic performances. Previously this practice was mostly observed in professional athletes and soldiers. The Benefits of weighted vest were mostly a  common sense at […]

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HIIT (High Intensity Interval Training)- the most effective way of losing extra body fat

 I guess, by the courtesy of thousands of websites most of you fitness freaks are already a master of this topic. HIIT (High Intensity Interval Training) is all over everything…every fitness sites or blogs have already published dozens of articles on it!!! So, I thought I should also write something about it.   Why this […]

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Repetitive Strain Injuries – break the pain cycle

 What is Repetitive Strain Injuries (RSI’s)? Repetitive strain injuries (RSI’s) are soft tissue injuries that occur from overuse of a body part – when an action is repeated frequently or when the same position is held for a long period of time.  When this happens, the repeated stress placed on the muscles, tendons, and ligaments […]

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Best back exercises at home for fat-less sexy back

 Who doesn’t want a fat-less lean sexy back? We all want that but unfortunately very few are willing to put much concentration on building back compare to chest of abs. Like shoulders a well build back is very important for building an ideal body. Back does not only support you almost everything you do physically […]

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Best shoulder exercises that you can do at your home

 Strong, well-built shoulders not only give you a proper frame for building an attractive balanced body but also gives an impression of a strong confident person. I cannot emphasize more that how important a perfect pair of shoulder is to gain the body of your dream. Down-sloped feeble shoulders are the symbol of aging and weakness. Even […]

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Four quick weight loss tricks to melt that stubborn fat

 Before I continue with the rest of the article, I’d like to make one thing very clear. When I talk about quick weight loss tips I am not talking about short cuts that can severely impact your health. In their effort to lose weight, it is not uncommon for people to be unrealistic in their […]

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Healthy soup recipes for weight loss- are they really effective?

  Soup recipes for weight loss If you were to do a simple search on Google, you’d be able to find virtually unending resources on “healthy soup recipes for weight loss”. Soup’s reputation as a nutritious, wholesome meal in itself is well deserved. They are easy to make, delicious to have, and the ingredients don’t […]

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Lip-smacking and healthy smoothie recipes for weight loss

 People who are trying to reinvent themselves and trim their waistline a bit benefit substantially by including smoothies into their diet. Not only are they quite irresistible owing to their delicious taste, smoothies also boost your metabolism, thereby helping you burn the excess fat in your body. Besides, incorporating healthy smoothie recipes for weight loss […]

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Best foods for weight loss- losing pounds in the delicious way

 Although it is difficult to place the onus of weight loss on foods alone, there’s no denying that what you eat plays a very important role in how much weight you lose. Some foods are addictive in nature and make it quite difficult for you to lose weight. By creating cravings that can be self-sustaining […]

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Want to loss extra weights? Motivation is the key

 Motivation for weight loss is absolutely essential. If you aren’t motivated, you aren’t going to be successful. This doesn’t just apply to your fat loss efforts, it applies for anything in life – motivation is the driving force that pushes you to accomplish tasks along the way to achieving the ultimate goal. When it comes […]

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Want to Slow Down Aging Process? Try Exercising

  Are you beginning to feel old? Are you experiencing a decline in your physical performance? Disuse versus aging Although aging is a natural biological process, the decrease in functional ability is mostly associated with disuse.  When we fail to do something which we are able to do and which we ought to do, we […]

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A comprehensive guide to manage your weight effectively

 Excessive weight or obesity is becoming a common problem in our country indifferent to men, women and children. Due to our busy life and work pressure we forced to depend on unhealthy junk foods a lot. Also spending enough time on physical exercise is like a luxury to many working people. However, overweight caused so […]

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Best Weighted Vest for Women in 2017 – Editor’s Pick

 There are numbers of weighted vests you can find in the market. But, unfortunately, if you are women and want to increase your regular workout intensity by wearing a weighted vest then you don’t have many options. Yes, you may find some vests labeling with “weighted vests for women or unisex design”, but a high quality […]

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